11 Reasons Why Dehydration is Making You Fat and Sick

Kidney, skin, bladder and digestive problems, fatigue and headache are just some of the adverse effects from not drinking enough water.

Did you know that when you start feeling thirsty your body is already dehydrated?

It’s recommended to drink two glasses of water in the morning. It will boost up your blood pressure to normal levels, and it’s way healthier than having your first coffee on an empty stomach.

Don’t think that sweetened juices, soda or tea will hydrate you as well as water does. It’s actually the opposite! Sugar, as well as salt, makes your body waste precious water just to clean it out from your system. And if you love your coffee, make sure to drink one extra glass of water for every cup you have.

Also, drinking water speeds up your metabolism and makes you feel more ‘full’. You will eat less once you start drinking more! It’s the safest and healthiest way to lose some weight.