11 Dangerous Bedtime Habits That You Should Avoid!
Here are 12 habits you might want to avoid at night, especially in case you’re suffering from a lack of sleep.
1. Avoid any drinks before you go to bed! For instance, if you drink a glass of water 1-2 before bedtime, you will wake up 2-3 times to go to the restroom.
2. Keep your electronic devices away before you go to bed. If you use your mobile phone or PC just before you go to sleep, the brightness of the screen will fortify your brain and will disturb your rest.
3. If you are a book lover, we recommend to read around evening time. Moreover, do not bring your book to bed.
4. Choose an alarm clock with dimmer numbers. Bright clocks will likewise fortify your brain and will make sleeping complicated for you.
5. Use great sleeping pad in light of the fact that your rest will be more agreeable and will keep you sound and new.
6. You should have your dinner at least 2 hours before going to bed. If your stomach is full,your body may keep you awake in order to digest the food, and also this habit will increase your overall weight.
7. Exercising makes you feel fresh and lively, workout at least 3 hours before sleep time.
8. Frosty feet will interfere with your resting cycle, so try using some heating pad or socks to make your feet warm.
9. Make your body mindful about night time and sleep, and it will prepare itself to rest – go to the washroom to start with, brush your teeth and wash your face.
10. Caffeine fortifies your body and makes you feel fresh, so drink your cup of coffee at least 4 hours before you go to sleep.
11.Try to sleep on your side rather than on your stomach or back. Moreover, adopt to your best sleeping position, to abstain from having sore back and shoulder or even neck the next morning.