6 Simple Exercises That Will Transform Your Body In Just 4 Weeks

Exercise have wide range of physical and mental benefits and doesn’t only help you burn fat, according to the Harvard Medical School; ‘Regular exercise conditions the lungs, heart, and blood vessels, enabling them to deliver oxygen to muscle cells more quickly and efficiently. It is

4 Exercises For Inner Thighs

The Victoria’s Secret Angels just finished filming their annual runway show, and each of the girls worked super-hard at getting in camera-ready shape. #YagoChat brings you four exclusive workouts with a 20 minute workout video with Lily Aldridge (complimentary from Glamour.com) to assist with your

Castor Oil And Baking Soda Can Heal Your Entire Body

Castor oil poses a lot of healthy benefits that are known for centuries, and treat many health issues. Ricinus communis, the castorbean or castor-oil-plant, is a species of perennial flowering plant in the spurge family, Euphorbiaceae, is 50% castor oil and is good due to

Wi-Fi: A Silent Killer That Kills Us Slowly

We all have Wi-Fi in our homes, but having a wi-fi in the house also has its own safety concerns. Namely, wireless networks can seriously endanger your health, and especially the health of your children. These are its potential risks: Impaired Brain Function It has

This Water Has Numerous Health Benefits – Here are the Top 10

You have apparently heard that a considerable number of specialists recommend routinely drinking warm lemon water first thing in the morning since it’s useful for our well-being. The explanation behind that is that the water keeps up our body hydrated and it cooperate to knock

7 Alkaline Superfoods That Fight Pain, Diabetes, and Cancer

Including alkaline foods in your daily life is extremely important for your health since these foods can neutralize toxic dietary acids, help with excessive body fat and support organ health. Many recent studies claim that, the excessive consumption of acid-promoting foods can have a negative

8 Signs and Symptoms If Your Kidneys Do Not Function Properly!

Kidneys are very important organs, they filter your blood, eliminate toxins, neutralize acids, create urine, produce hormones, and absorb minerals. They play a key role in filtering 10-150 quarts blood every day. It is crucial to keeping your blood healthy and maintaining good overall health. In