7 Warning Signs You Have Blocked Arteries

Bad circulation in and of itself is never good, however, it could mean that you have blocked arteries. Having a blocked artery can kill you. This is why it’s important to know the signs so you can catch this in time. Almost in all cases, poor

Thyroid Diet – What Foods To Eat?

The butterfly-shaped gland at the base of your neck produces the hormones triiodothyronine (T3), thyroxine (T4), and calcitonin that influence your metabolic rate, brain development and function, growth, menstrual cycle, heart rate, sleep, and thought process. A broken thyroid can overproduce (hyperthyroidism) or underproduce (hypothyroidism)

5 Amazing Ways to Use Banana Peels for Your Skin

Even though bananas are known to be one of the most power packed and healthy fruits, we hardly know about the benefits of the lovely yellow peel that protects it. We should give some credit to banana peels. It selflessly guards such a wonderful fruit

Use A Potato To Keep Your Room Lit For Over A Month

Potatoes absolutely delicious. Perhaps they’re not the healthiest but they do have their share of nutrients. Potatoes contain vitamin C and D, as well as minerals such as calcium, potassium, zinc and magnesium. Not too shabby! This starchy tuberous crop is also easily accessible for

Vitamin B12 Deficiency Symptoms You Should Never Ignore

Vitamin B12 is crucial for physical and mental health. However, vitamin B12 deficiency is very common, and it has been estimated that about 40% of North Americans suffer from it, mostly the ones diagnosed with fibromyalgia and Chronic Fatigue Syndrome. Yet, many people experience its symptoms,

The Essential Oil That Fights Acne, Eczema & Psoriasis

Tea tree oil is a skincare favorite on tough skin conditions. Did you know that tea tree not only helps clear your complexion, it also fights more serious skin conditions too? Check out this list of awesome benefits and how to use tea tree oil