When it comes to protein, there’s a common misconception about how much we actually need on a daily basis. And in the fitness world, many people swear by living a high-protein diet to build muscle and aid in weight loss by making you feel fuller.
Do you remember the cartoon about Bananaman, the young boy who turned into a super-hero after eating a banana? This is no coincidence at all, since this fruit is really powerful! Bananas contain three types of sugars: fructose, sucrose and glucose, as well as fiber,
The skin is our largest body’s organ which has numerous functions: It prevents infections by keeping harmful microbes out Keeps your body temperature even It prevents dehydration by holding body fluids in Help you feel things like cold, pain, and heat Makes vitamin D when
Have you heard about the Flat Belly Overnight diet? The diet is becoming quite popular among the female population recently as it doesn’t take much time and is easy to follow. It was invented by famous fitness trainer Andrew Raposo who has been using it
The sheer volume of scientific literature can be quite overwhelming, especially given the amount of contradictory evidence that is often presented. It is no wonder that many doctors regularly turn to meta-analyses and systematic reviews; these kinds of studies condense large amounts of information into
Do you ever toss and turn in bed trying to determine which position would be best for you to sleep in? Some people have already determined the answer to that question, but for many, doubt seeps back in every time they have trouble falling asleep.
Problematic skin issues such as eczema, acne and age spots are a cause for concern for many people. Skin irritants and unsightly blemishes can benefit from treatment, but there usually is not a one-size-fits-all approach. In fact, many individuals who suffer from skin issues tend
Ginger and carrot juice combined are a bit of a staple when it comes to healthy fruit juices. Professional and amateur juicers alike swear by the benefits of the tangy, sweet drink. But why exactly is the drink so popular with health fans? Let’s explore
If you find yourself sluggish a month into your New Year’s resolutions, you may find that one simple change to your routine could make a big difference. Lemons, and lemon juice in particular, boast a lot of health benefits because they are loaded with such
After becoming disillusioned with the industry, Brandy moved to Europe for 8 years where she had her son. Upon returning she was met with contempt and criticism for not having vaccinated her 6 month old son. She admits to not knowing everything about vaccines at